EVERY JOURNEY
STARTS WITH ONE STEP
Tai Chi is an internal martial art that originated in China and is now practiced around the world for its health benefits. It involves slow, gentle movements and deep breathing, which can help reduce stress, improve balance and enhance overall physical and mental well-being.
TAI CHI
ABOUT BLACK RAVEN TAI CHI
Black Raven Tai Chi is certified to offer Tai Chi for Health Institute (TCHI) programs. The Institute was founded in 2010 with the purpose of empowering people to improve health and wellness through Tai Chi.
PROGRAMS
All programs offered by Black Raven Tai Chi take a learner centred approach. This means that the instructor goes beyond transmitting knowledge and actively engages learners in the learning process.
STYLES
The long tradition of Tai Chi means there are several important styles. Black Raven Tai Chi specializes in Yang-style and Sun-style.
OUR TAI CHI PROGRAMS
Black Raven Tai Chi specializes in delivering the Tai Chi for Health Institute (TCFHI) programs. In 2013, the Centres for Disease Control and Prevention (CDC) recommended TCFHI for health improvement, as do many other foundations and health departments all over the world.
BALANCE & BREATHE
Tai Chi Balance & Breathe is a Sun-style program that helps to improve balance, both mentally and physically.
TAI CHI 7/24
Tai Chi 7/24 is focused on the first seven movements of the popular 24-Posture Simplified Form.
DROP-IN
Rather than focusing on a sequence of movements, drop-in Tai Chi classes focus on one specific movement.
REST & RECOVERY
Rest & Recovery is our most gentle program. It is specifically designed to give space for rehabilitation.
TAI CHI HEALTH BENEFITS
STRENGTH
When practiced regularly Tai Chi can be comparable to brisk walking.
MOVEMENT
When practicing Tai Chi it becomes clear that it’s not about each form, but a series of fluid, continuous movements.
BALANCE
Several studies have shown that Tai Chi helps improve balance in body and mind.
MINDFULNESS
Often described as meditation in motion, Tai Chi promotes calm through gentle, continuously flowing movements.
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#BLACKRAVENTAICHI
Black Raven specializes in Tai Chi for Health Institute Programs and is focused on empowering you to improve your health and wellbeing through mind-body exercise.
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